Sweet & Sticky Marinated Chicken Wings

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Sweet & Sticky Marinated Chicken Wings

Votes: 0
Rating: 0
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Rate this recipe!

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Prep Time: 1hour+ (for marinating)

 Cook Time: 40minutes
Servings: people Unit of measure:
Ingredients
  • 200 g FODMAPPED Sweet Chilli Basil + Lemongrass Stir Fry Sauce 200g = 1 pack
  • 1 kg Chicken wings 10-12 wings, tips removed
  • 1 stick Lemongrass finely grated
  • 1 Lime zested & juiced
  • To serve
  • Reserved FODMAPPED Sweet Chilli, Basil + Lemongrass Stir fry Sauce
  • 1 tbsp Soy Sauce Gluten Free
  • 1 tsp Fish sauce
  • Coriander leaves to garnish
Ingredients
  • 200 g FODMAPPED Sweet Chilli Basil + Lemongrass Stir Fry Sauce 200g = 1 pack
  • 1 kg Chicken wings 10-12 wings, tips removed
  • 1 stick Lemongrass finely grated
  • 1 Lime zested & juiced
  • To serve
  • Reserved FODMAPPED Sweet Chilli, Basil + Lemongrass Stir fry Sauce
  • 1 tbsp Soy Sauce Gluten Free
  • 1 tsp Fish sauce
  • Coriander leaves to garnish
Instructions
  1. Place the chicken wings into a large plastic zip lock bag.
  2. In a jug combine 150ml of the FODMAPPED Sweet Chilli, Basil + Lemongrass Stir Fry Sauce, grated Lemongrass, lime zest & juice. Mix well and pour into the bag. Seal and massage the chicken and marinade well.
  3. Allow to marinate in the refrigerator, turning occasionally for up to 24 hours. Minimum of 1 hour.
    start timer
  4. Remove the chicken wings from the marinade and arrange them on a baking tray lined with baking paper.
  5. Roast the chicken wings in a pre-heated oven at 170C basting occasionally, for 35 -40 minutes until wings are cooked and golden.
    start timer
Dipping sauce
  1. In a small bowl combine the reserved FODMAPPED Sweet Chilli, Basil + Lemongrass sauce, soy sauce and fish sauce.
  2. Serve Chicken wings with coriander leaves and the dipping sauce.
Recipe Notes
If you like it hot 'n spicy add 2 long chilli’s, thinly sliced to the marinade.

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