|
Prep Time:10minutes
|
Cook Time:15minutes
|
| Servings: people | Unit of measure: |
- 500 ml FODMAPPED Roasted Pumpkin + Hint of Sage Soup
- 500 g Lean Lamb Mince
- ½ bunch Fresh Continental Parsley
- ½ cup Almond Meal
- ¼ bunch Mint leaves
- 1 tsp Cumin Seeds
- 1 tbsp Olive Oil
- ½ tsp Curry Powder
- Freshly Ground Black Pepper
- To serve
- Sliced cucumber, diced tomato, mint leaves
- Lactose Free Yoghurt
|
Ingredients
|
- Place the Lamb mince, parsley, almond meal, fresh mint, cumin seeds and black pepper into the work bowl of a food processor and process until well combined.
- Divide the mixture evenly into 12 -15 balls.
- Heat oil over a medium heat and add the curry powder cook 30 second.
start timer - Add the Lamb Kofta balls to the pan and brown on all sides.
- Pour over the FODMAPPED Roasted Pumpkin + Hint of Sage Soup. Cover the pan with a lid and simmer gently for 12 -15 minutes.
start timer
- Serve Lamb Kofta over cucumber slices, diced tomatoes and sprigs of mint leaves. Serve with a dollop of lactose free yoghurt. Approx 3 balls per serve.
FODMAPPED Roasted Pumpkin Soup
Saucy Chorizo Pasta Bowl
Saucy Chorizo Pasta Bowl Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Saucy Chorizo Pasta Bowl Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 25minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 140 g Carrots1 Red Capsicum2 tsp Olive Oil120 g Dry gluten free pasta1 pkt…
Teriyaki Salmon Sushi Bowl with Wasabi Mayo
Teriyaki Salmon Sushi Bowl with Wasabi Mayo Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Teriyaki Salmon Sushi Bowl with Wasabi Mayo Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients SUSHI RICE0.5 cup Sushi rice uncooked amount1 tbsp…
Slow Cooked Pot Roast Lamb
Slow Cooked Pot Roasted Lamb with Potatoes Votes: 4 Rating: 4.25 You: Rate this recipe! Print Recipe Slow Cooked Pot Roasted Lamb with Potatoes Votes: 4 Rating: 4.25 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 2hours Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Red Wine + Italian Herb…
Green Curry
Green Curry Votes: 45 Rating: 3.29 You: Rate this recipe! Print Recipe Green Curry Votes: 45 Rating: 3.29 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack350 g lean beef, chicken or pork cut…