Sweet & Sticky Marinated Chicken Wings
Sweet & Sticky Marinated Chicken Wings
Servings Prep Time
4-6people 1hour+ (for marinating)
Cook Time
40minutes
Servings Prep Time
4-6people 1hour+ (for marinating)
Cook Time
40minutes
Ingredients
  • 200g FODMAPPED Sweet Chilli Basil + Lemongrass Stir Fry Sauce200g = 1 pack
  • 1kg Chicken wings10-12 wings, tips removed
  • 1stick Lemongrassfinely grated
  • 1 Limezested & juiced
To serve
  • Reserved FODMAPPED Sweet Chilli, Basil + Lemongrass Stir fry Sauce
  • 1tbsp Soy Sauce Gluten Free
  • 1tsp Fish sauce
  • Coriander leavesto garnish
Instructions
  1. Place the chicken wings into a large plastic zip lock bag.
  2. In a jug combine 150ml of the FODMAPPED Sweet Chilli, Basil + Lemongrass Stir Fry Sauce, grated Lemongrass, lime zest & juice. Mix well and pour into the bag. Seal and massage the chicken and marinade well.
  3. Allow to marinate in the refrigerator, turning occasionally for up to 24 hours. Minimum of 1 hour. start timer
  4. Remove the chicken wings from the marinade and arrange them on a baking tray lined with baking paper.
  5. Roast the chicken wings in a pre-heated oven at 170C basting occasionally, for 35 -40 minutes until wings are cooked and golden. start timer
Dipping sauce
  1. In a small bowl combine the reserved FODMAPPED Sweet Chilli, Basil + Lemongrass sauce, soy sauce and fish sauce.
  2. Serve Chicken wings with coriander leaves and the dipping sauce.
Recipe Notes

If you like it hot ‘n spicy add 2 long chilli‚Äôs, thinly sliced to the marinade.