FODMAP Nutrition and Dietetics

At FODMAP Nutrition and Dietetics, our Accredited Practising Dietitians specialise in helping people manage and alleviate symptoms related to irritable bowel syndrome (IBS) and other digestive disorders, in addition to multiople other conditions such as diabetes, cardiovascular disease, healthy eating, dyslipidaemia/high cholesterol. They provide personalised dietary advice tailored to your specific needs.

FODMAP Nutrition and Dietetics’ expertise is backed by strong affiliations with the GI Institute and FODMAP Institute, renowned institutions at the forefront of gastrointestinal research and treatment. This connection ensures that their recommendations are based on the latest scientific evidence and best practices in the field.

Whether you’re struggling with bloating, abdominal pain, constipation, diarrhoea or other IBS symptoms, our team is here to support you.

Contact us to find out more about how we can help you!



Phone: 03 9845 7155


Specialist Dietitians

– With Low FODMAP diet expertise

Joanna Baker

At Everyday Nutrition, Jo is passionate about digestive health. As an Accredited Practising Dietitian, she has a  depth of knowledge and experience. She now works exclusively in IBS and food intolerance and is a great source of inspiration and advice.

Lifestyle Resources

Alana Scott

Founder of A Little Bit Yummy, Alana knows what it is like to live with IBS

Colleen Francoili

The founder FODMAP Life, a Certified Nutritional Consultant and Author of Everything Low FODMAP

Emma Hatcher

A lifestyle blogger and author of The FODMAP Friendly Kitchen

The FODMAP Certification

The FODMAP Friendly program is designed to enable consumers with symptoms of Irritable Bowel Syndrome (IBS) who are following a Low FODMAP diet to easily identify and select suitable packaged food products. They have some great resource links on their site also.

The Science Stuff

From the original developers of the low FODMAP diet.

And for a heavier read:

  • Shepherd SJ, Parker FJ, Muir JG and Gibson, PR Dietary triggers of abdominal symptoms in patients with irritable bowel   syndrome- randomised placebo-controlled evidence Clin. Gastroenterol. Hepatol. 2008;6(7):765-771
  • Halmos, EP,  Power  VA, Shepherd SJ, et al. A Diet Low in FODMAPs Reduces Symptoms of Irritable Bowel Syndrome Gastroenterology  2014;146(1)67-75
  • Ong DK, Mitchell SB, Barrett JS, Shepherd SJ, Irving PI, Biesiekierski JR, Smith S, Gibson PR, Muir JG. Manipulation of dietary   short chain carbohydrates alters the pattern of hydrogen and methane gas production and genesis of symptoms in patients with irritable bowel syndrome. J Gastroenterol. Hepatol. 2010 Aug ;25(8):1366-73
  • Barrett JS, Irving PM, Gearry R, Shepherd SJ, Gibson PR  Comparison of the prevalence of fructose and lactose malabsorption across chronic intestinal disorders Aliment. Pharmacol. Therapeutics 2009;30(2):165-74
  • Shepherd SJ, MCE Lomer and Gibson PR  Short-Chain Carbohydrates and Functional Gastrointestinal Disorders  Am. J. Gastroenterol.  2013;108:707-717
  • Gibson PR and Shepherd SJ  Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach J. Gastroenterol. Hepatol. 2010; 25:252–258
  • Gibson PR and Shepherd SJ  Food Choice as a Key Management Strategy for Functional Gastrointestinal Symptoms  Am. J. Gastroenterol. 2012; 107:657–666
  • Staudacher HM , Lomer MCE , Anderson JL et al. Fermentable carbohydrate restriction impacts on luminal bifidobacteria and gastrointestinal symptoms in a randomized controlled trial of patients with irritable bowel syndrome . J Nutr 2012 ; 142 : 1510 – 18 .