A low FODMAP diet doesn’t have to mean a no fun or flavour diet. Our delicious FODMAPPED recipes have been tested to be low in FODMAPS.

We have also shared some recipes from our friends known for great low FODMAP meals however just to let you know we haven’t independently tested these. We mention this on each recipe.

  • All
  • Baking
  • Beef, Lamb, Pork
  • Fish, Seafood
  • Other
  • Poultry
  • Side dishes
  • Vegetarian

Low FODMAP Diet Recipes – BBQ Fish Kebab Wraps

BBQ Fish Kebab Wraps Votes: 1 Rating: 2 You: Rate this recipe! Print Recipe BBQ Fish Kebab Wraps Votes: 1 Rating: 2 You: Rate this recipe! Print Recipe Prep Time: 1hour (marinating) Cook Time: 10minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 200 g FOD Mapped For You Butter Chicken Simmer Sauce 1 pack =…

Low FODMAP Diet Recipes – Butterfly BBQ Chicken

Butterfly BBQ Chicken Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Butterfly BBQ Chicken Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 1day (marinating) Cook Time: 1 ¼hour Servings: people Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack1.2 -1.5 kg Free…

Low FODMAP Diet Recipes – Chicken & Spinach Parmigiana

Chicken & Spinach Parmigiana Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe Chicken & Spinach Parmigiana Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 25minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Slow Roasted Vegetable Pasta Sauce 375 = 1 pack4 sml Chicken…

Low FODMAP Diet Recipes – Delicious Slow Cooked Pot Roast Lamb

Slow Cooked Pot Roasted Lamb with Potatoes Votes: 3 Rating: 4.67 You: Rate this recipe! Print Recipe Slow Cooked Pot Roasted Lamb with Potatoes Votes: 3 Rating: 4.67 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 2hours Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Red Wine + Italian Herb…

Low FODMAP Diet Recipes – Green Curry

Green Curry Votes: 21 Rating: 3 You: Rate this recipe! Print Recipe Green Curry Votes: 21 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack350 g lean beef, chicken or pork cut…

Low FODMAP Diet Recipes – Green Curry Marinated Salmon with Red Grapefruit and Paw Paw Salad

Green Curry Marinated Salmon with Red Grapefruit and Paw Paw Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Green Curry Marinated Salmon with Red Grapefruit and Paw Paw Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 4hours (marinating) Cook Time: 8minutes Servings: people Unit of measure:MetricUS Imperial…

Low FODMAP Diet Recipes – How to bake Savoury Pumpkin Muffins

Savoury Pumpkin Muffins Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Savoury Pumpkin Muffins Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Unit of measure:MetricUS Imperial Ingredients 1 cup (250mL) FODMAPPED Roasted Pumpkin + Hint of Sage Soup pack = 2 cups3 cups Gluten…

Low FODMAP Diet Recipes – Lamb Kofta Balls with Spiced Roast Pumpkin Soup

Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 2 Rating: 3.5 You: Rate this recipe! Print Recipe Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 2 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 500 ml FODMAPPED Roasted Pumpkin +…

Low FODMAP Diet Recipes – Lemon & Thyme Risotto

Lemon + Thyme Risotto Votes: 7 Rating: 4.29 You: Rate this recipe! Print Recipe Lemon + Thyme Risotto Votes: 7 Rating: 4.29 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Lemon + Thyme Risotto 500g = 1 pack Ingredients 500 g FODMAPPED…

Low FODMAP Diet Recipes – Lemon Scented Smoked Salmon Risotto

Lemon Scented Smoked Salmon Risotto Votes: 6 Rating: 3.83 You: Rate this recipe! Print Recipe Lemon Scented Smoked Salmon Risotto Votes: 6 Rating: 3.83 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL = 1 pack3/4 cup Arborio rice…

Low FODMAP Diet Recipes – Marinated BBQ Prawn Kebabs

Marinated BBQ Prawn Kebabs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Marinated BBQ Prawn Kebabs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 1hour (min) Cook Time: 4minutes Servings: kebabs Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemon Grass Stir Fry Sauce 200g…

Low FODMAP Diet Recipes – Pasta with Red Wine & Italian Herbs

Pasta with Red Wine + Italian Herbs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Pasta with Red Wine + Italian Herbs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 2minutes Cook Time: 8minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Red Wine + Italian Herb…

Low FODMAP Diet Recipes – Pasta with Slow Roasted Vegatables

Pasta with Slow Roasted Vegetables Votes: 4 Rating: 3 You: Rate this recipe! Print Recipe Pasta with Slow Roasted Vegetables Votes: 4 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 2minutes Cook Time: 8minutes Servings: Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Slow Roasted Vegetable Pasta Sauce 375g = 1 pack Gluten…

Low FODMAP Diet Recipes – Pumpkin Arancini Balls

Pumpkin Arancini Balls Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Pumpkin Arancini Balls Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 1hour Cook Time: 20minutes Servings: large balls Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL (2 cups) = 1 pack500 g FODMAPPED Roasted Pumpkin…

Low FODMAP Diet Recipes – Quick Rosemary Potato Bake

Rosemary Potato Bake Votes: 8 Rating: 3 You: Rate this recipe! Print Recipe Rosemary Potato Bake Votes: 8 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 1hour Servings: people Unit of measure:MetricUS Imperial Ingredients 500 ml FODMAPPED Chicken Stock 500mL = 1 pack1 kg Low GI Potatoes washed1 bunch Chives…

Low FODMAP Diet Recipes – Roasted Pumpkin Soup

Roasted Pumpkin + A Hint of Sage Soup Votes: 5 Rating: 4.6 You: Rate this recipe! Print Recipe Roasted Pumpkin + A Hint of Sage Soup Votes: 5 Rating: 4.6 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roasted Pumpkin + Hint…

Low FODMAP Diet Recipes – Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous

Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 15minutes Cook Time: 1hour Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g…

Low FODMAP Diet Recipes – Steamed Pork & Prawn Dumpling Soup

Steamed Pork & Prawn Dumpling Soup Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Steamed Pork & Prawn Dumpling Soup Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 10minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 1×500 g FODMAPPED Chicken Stock2 tbsp Soy Sauce Gluten Free3…

Low FODMAP Diet Recipes – Sweet & Sticky Marinated Chicken Wings

Sweet & Sticky Marinated Chicken Wings Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Sweet & Sticky Marinated Chicken Wings Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 1hour+ (for marinating) Cook Time: 40minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemongrass…

Low FODMAP Diet Recipes – Sweet Chili Basil Lemongrass Stir Fry

Sweet Chilli, Basil + Lemongrass Stir Fry Votes: 5 Rating: 4 You: Rate this recipe! Print Recipe Sweet Chilli, Basil + Lemongrass Stir Fry Votes: 5 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemongrass…

Low FODMAP Foods – BBQ Lamb Kebabs with Chunky Zucchini & Tomato Salsa

BBQ Lamb Kebabs with Chunky Zucchini & Tomato Salsa Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe BBQ Lamb Kebabs with Chunky Zucchini & Tomato Salsa Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 300 g Lamb steaks…

Low FODMAP Foods – Lamb Vegetable Soup

Lamb + Vegetable Soup Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Lamb + Vegetable Soup Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Lamb + Vegetable Soup 500g = 1 pack Ingredients 500 g FODMAPPED…

Low FODMAP Foods – Minestrone

FODMAPPED Minestrone Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe FODMAPPED Minestrone Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Minestrone Soup 500g = 1 pack Ingredients 500 g FODMAPPED Minestrone Soup 500g = 1 pack…

Low FODMAP Foods – Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie

Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 25minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roast…

Low FODMAP Products – Butter Chicken Curry

Butter Chicken Curry Votes: 56 Rating: 3.25 You: Rate this recipe! Print Recipe Butter Chicken Curry Votes: 56 Rating: 3.25 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack300 g Chicken thigh fillets boneless,…

Low FODMAP Recipes – Teriyaki Stir Fry

Teriyaki Stir Fry Votes: 11 Rating: 3.73 You: Rate this recipe! Print Recipe Teriyaki Stir Fry Votes: 11 Rating: 3.73 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack350 g lean beef, chicken or…

Roast Pumpkin, Spinach + Feta Risotto

Roast Pumpkin, Spinach + Feta Risotto Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Roast Pumpkin, Spinach + Feta Risotto Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g =…

Saucy Chicken Pasta

Saucy Chicken Pasta Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Saucy Chicken Pasta Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Red Wine + Italian Herbs Tomato Pasta Sauce 200g = 1 pack250 g…