A low FODMAP diet doesn’t have to mean a no fun or flavour diet. Our delicious FODMAPPED recipes have been tested to be low in FODMAPS.
We have also shared some recipes from our friends known for great low FODMAP meals however just to let you know we haven’t independently tested these. We mention this on each recipe.
BBQ Fish Kebab Wraps Votes: 3 Rating: 3 You: Rate this recipe! Print Recipe BBQ Fish Kebab Wraps Votes: 3 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 1hour (marinating) Cook Time: 10minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 200 g FOD Mapped For You Butter Chicken Simmer Sauce 1 pack =…
BBQ Lamb Kebabs with Chunky Zucchini & Tomato Salsa Votes: 1 Rating: 2 You: Rate this recipe! Print Recipe BBQ Lamb Kebabs with Chunky Zucchini & Tomato Salsa Votes: 1 Rating: 2 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 300 g Lamb steaks…
Butter Chicken & Roast Veggie Pizza Votes: 3 Rating: 3.33 You: Rate this recipe! Print Recipe Butter Chicken & Roast Veggie Pizza Votes: 3 Rating: 3.33 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 2 Gluten free pizza bases6 tbsp Plain tomato paste0.5 tsp…
Butter Chicken Curry Votes: 77 Rating: 3.39 You: Rate this recipe! Print Recipe Butter Chicken Curry Votes: 77 Rating: 3.39 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack300 g Chicken thigh fillets boneless,…
Butterfly BBQ Chicken Votes: 2 Rating: 3 You: Rate this recipe! Print Recipe Butterfly BBQ Chicken Votes: 2 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 1day (marinating) Cook Time: 1 ¼hour Servings: people Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack1.2 -1.5 kg Free…
Chicken & Spinach Parmigiana Votes: 3 Rating: 3.67 You: Rate this recipe! Print Recipe Chicken & Spinach Parmigiana Votes: 3 Rating: 3.67 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 25minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Slow Roasted Vegetable Pasta Sauce 375 = 1 pack4 sml Chicken…
Green Curry Votes: 54 Rating: 3.26 You: Rate this recipe! Print Recipe Green Curry Votes: 54 Rating: 3.26 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack350 g lean beef, chicken or pork cut…
Green Curry Marinated Salmon with Red Grapefruit and Paw Paw Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Green Curry Marinated Salmon with Red Grapefruit and Paw Paw Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 4hours (marinating) Cook Time: 8minutes Servings: people Unit of measure:MetricUS Imperial…
Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 500 ml FODMAPPED Roasted Pumpkin +…
Lamb + Vegetable Soup Votes: 3 Rating: 3.33 You: Rate this recipe! Print Recipe Lamb + Vegetable Soup Votes: 3 Rating: 3.33 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Lamb + Vegetable Soup 500g = 1 pack Ingredients 500 g FODMAPPED…
Lemon + Thyme Risotto Votes: 11 Rating: 4 You: Rate this recipe! Print Recipe Lemon + Thyme Risotto Votes: 11 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Lemon + Thyme Risotto 500g = 1 pack Ingredients 500 g FODMAPPED…
Lemon Scented Smoked Salmon Risotto Votes: 8 Rating: 3.88 You: Rate this recipe! Print Recipe Lemon Scented Smoked Salmon Risotto Votes: 8 Rating: 3.88 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL = 1 pack3/4 cup Arborio rice…
Marinated BBQ Prawn Kebabs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Marinated BBQ Prawn Kebabs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 1hour (min) Cook Time: 4minutes Servings: kebabs Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemon Grass Stir Fry Sauce 200g…
FODMAPPED Minestrone Votes: 3 Rating: 4 You: Rate this recipe! Print Recipe FODMAPPED Minestrone Votes: 3 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Minestrone Soup 500g = 1 pack Ingredients 500 g FODMAPPED Minestrone Soup 500g = 1 pack…
Pasta with Red Wine + Italian Herbs Votes: 4 Rating: 4 You: Rate this recipe! Print Recipe Pasta with Red Wine + Italian Herbs Votes: 4 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 2minutes Cook Time: 8minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Red Wine + Italian Herb…
Pasta with Slow Roasted Vegetables Votes: 4 Rating: 3 You: Rate this recipe! Print Recipe Pasta with Slow Roasted Vegetables Votes: 4 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 2minutes Cook Time: 8minutes Servings: Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Slow Roasted Vegetable Pasta Sauce 375g = 1 pack Gluten…
Pumpkin Arancini Balls Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Pumpkin Arancini Balls Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Prep Time: 1hour Cook Time: 20minutes Servings: large balls Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL (2 cups) = 1 pack500 g FODMAPPED Roasted Pumpkin…
Roast Pumpkin, Spinach + Feta Risotto Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Roast Pumpkin, Spinach + Feta Risotto Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g =…
Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 25minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roast…
Roasted Pumpkin + A Hint of Sage Soup Votes: 13 Rating: 3.62 You: Rate this recipe! Print Recipe Roasted Pumpkin + A Hint of Sage Soup Votes: 13 Rating: 3.62 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roasted Pumpkin + Hint…
Rosemary Potato Bake Votes: 14 Rating: 2.71 You: Rate this recipe! Print Recipe Rosemary Potato Bake Votes: 14 Rating: 2.71 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 1hour Servings: people Unit of measure:MetricUS Imperial Ingredients 500 ml FODMAPPED Chicken Stock 500mL = 1 pack1 kg Low GI Potatoes washed1 bunch Chives…
Saucy Chicken Pasta Votes: 8 Rating: 3.38 You: Rate this recipe! Print Recipe Saucy Chicken Pasta Votes: 8 Rating: 3.38 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Red Wine + Italian Herbs Tomato Pasta Sauce 200g = 1 pack250 g…
Saucy Chorizo Pasta Bowl Votes: 3 Rating: 3.33 You: Rate this recipe! Print Recipe Saucy Chorizo Pasta Bowl Votes: 3 Rating: 3.33 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 25minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 140 g Carrots1 Red Capsicum2 tsp Olive Oil120 g Dry gluten free pasta1 pkt…
Savoury Pumpkin Muffins Votes: 5 Rating: 2.6 You: Rate this recipe! Print Recipe Savoury Pumpkin Muffins Votes: 5 Rating: 2.6 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Unit of measure:MetricUS Imperial Ingredients 1 cup (250mL) FODMAPPED Roasted Pumpkin + Hint of Sage Soup pack = 2 cups3 cups Gluten…
Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Slow Cooked Chicken Cacciatore with olives and Corn Cous Cous Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 15minutes Cook Time: 1hour Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g…
Slow Cooked Pot Roasted Lamb with Potatoes Votes: 5 Rating: 4.2 You: Rate this recipe! Print Recipe Slow Cooked Pot Roasted Lamb with Potatoes Votes: 5 Rating: 4.2 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 2hours Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Red Wine + Italian Herb…
Steamed Pork & Prawn Dumpling Soup Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe Steamed Pork & Prawn Dumpling Soup Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 10minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 1×500 g FODMAPPED Chicken Stock2 tbsp Soy Sauce Gluten Free3…
Sweet & Sticky Marinated Chicken Wings Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Sweet & Sticky Marinated Chicken Wings Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 1hour+ (for marinating) Cook Time: 40minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemongrass…
Sweet Chilli, Basil + Lemongrass Stir Fry Votes: 7 Rating: 4 You: Rate this recipe! Print Recipe Sweet Chilli, Basil + Lemongrass Stir Fry Votes: 7 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemongrass…
Teriyaki Salmon Sushi Bowl with Wasabi Mayo Votes: 2 Rating: 2.5 You: Rate this recipe! Print Recipe Teriyaki Salmon Sushi Bowl with Wasabi Mayo Votes: 2 Rating: 2.5 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients SUSHI RICE0.5 cup Sushi rice uncooked amount1 tbsp…
Teriyaki Stir Fry Votes: 15 Rating: 3.6 You: Rate this recipe! Print Recipe Teriyaki Stir Fry Votes: 15 Rating: 3.6 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack350 g lean beef, chicken or…
Low FODMAP Thai Green Curry with Tofu Votes: 2 Rating: 2 You: Rate this recipe! Print Recipe Low FODMAP Thai Green Curry with Tofu Votes: 2 Rating: 2 You: Rate this recipe! Print Recipe Prep Time: 8minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 200 g Firm tofu Drained & cut into…
