A low FODMAP diet can make a world of difference in managing your gut health.
LOW FODMAP DIET FACTS
A diet low in FODMAPs has been found to be the most effective treatment to manage IBS symptoms and gives 3 out of 4 IBS sufferers relief from symptoms, but it’s not a one size fits all kind of diet. It’s as individual as you are.
OUR LOW FODMAP FOODS
A low FODMAP diet doesn’t have to mean a no fun or flavour diet. In fact, it shouldn’t feel like a diet, because the only things you’re missing out on are symptoms and suffering.
All of our low FODMAP products are prepared just like you would at home. So rich, home cooked flavours and goodness are retained, but we’ve saved you the time that can be better spent with friends and loved ones – free from symptoms.
FODMAP CERTIFICATION
The low FODMAP diet was developed by Monash University in Melbourne, Australia. All FODMAPPED for you products are accredited with the FODMAP Friendly certification which means they have been independently lab tested and are guaranteed to be low in FODMAPs.
This also means peace of mind for our customers. You don’t have to spend time reading the food labels and ingredients lists. We have taken the hard work out of calculating the FODMAPs and you can shop with confidence knowing FODMAPPED for you products are safe.
GUT HEALTH
Gut health issues are more common than you think with 1 in 7 people affected by conditions such as IBS. However it is possible to live an enjoyable life by learning how to manage the condition, what to eat, what to avoid and where the triggers might be lurking.
DELICIOUS LOW FODMAP RECIPES
Learn how easy it is to prepare low FODMAP foods with FODMAPPED for you
Roast Pumpkin, Spinach + Feta Risotto
Roast Pumpkin, Spinach + Feta Risotto Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Roast Pumpkin, Spinach + Feta Risotto Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g =…
Roasted Pumpkin Soup
Roasted Pumpkin + A Hint of Sage Soup Votes: 13 Rating: 3.62 You: Rate this recipe! Print Recipe Roasted Pumpkin + A Hint of Sage Soup Votes: 13 Rating: 3.62 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roasted Pumpkin + Hint…
Savoury Pumpkin Muffins
Savoury Pumpkin Muffins Votes: 5 Rating: 2.6 You: Rate this recipe! Print Recipe Savoury Pumpkin Muffins Votes: 5 Rating: 2.6 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Unit of measure:MetricUS Imperial Ingredients 1 cup (250mL) FODMAPPED Roasted Pumpkin + Hint of Sage Soup pack = 2 cups3 cups Gluten…
Saucy Chicken Pasta
Saucy Chicken Pasta Votes: 8 Rating: 3.38 You: Rate this recipe! Print Recipe Saucy Chicken Pasta Votes: 8 Rating: 3.38 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Red Wine + Italian Herbs Tomato Pasta Sauce 200g = 1 pack250 g…
STORE LOCATOR
Our full range of FODMAPPED products are available at selected stores across the globe. Please visit our stockist page to find a store near you.