Teriyaki Stir Fry

Votes: 16
Rating: 3.56
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Rate this recipe!

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Teriyaki Stir Fry

Votes: 16
Rating: 3.56
You:
Rate this recipe!

Print Recipe
Prep Time: 10minutes

 Cook Time: 20minutes
Servings: serves Unit of measure:
Ingredients
  • 200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack
  • 350 g lean beef, chicken or pork cut into strips
  • 1 tbsp vegetable oil
  • ½ cup Broccoli (45g)
  • 1 lge Carrot peeled and finely sliced (150g)
  • 1/4 Red or Yellow Capsicum sliced (50g)
  • 6 Green beans sliced (40g)
  • 140 g Rice Stick Noodles
  • To Serve
  • Nigella Seeds to garnish
  • Seaweed finely sliced to garnish
Ingredients
  • 200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack
  • 350 g lean beef, chicken or pork cut into strips
  • 1 tbsp vegetable oil
  • ½ cup Broccoli (45g)
  • 1 lge Carrot peeled and finely sliced (150g)
  • 1/4 Red or Yellow Capsicum sliced (50g)
  • 6 Green beans sliced (40g)
  • 140 g Rice Stick Noodles
  • To Serve
  • Nigella Seeds to garnish
  • Seaweed finely sliced to garnish
Instructions
  1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
  2. In a heavy base fry pan or wok add the vegetable oil over a medium heat
  3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
    start timer
  4. Pour in 200g FODMAPPED Teriyaki Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds
    start timer
To serve
  1. Serve in a deep bowl. Garnish with a Nigella seeds and finely sliced seaweed
Recipe Notes
You can include broccoli in this curry - up to 1/2 cup (45g) per serve is low FODMAP.

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