Teriyaki Stir Fry
Teriyaki Stir Fry
    Servings Prep Time
    2serves 10minutes
    Cook Time
    20minutes
    Servings Prep Time
    2serves 10minutes
    Cook Time
    20minutes
    Ingredients
    • 200g FODMAPPED Teriyaki Stir Fry Sauce200g = 1 pack
    • 350g lean beef, chicken or porkcut into strips
    • 1tbsp vegetable oil
    • ½cup Broccoli(45g)
    • 1lge Carrotpeeled and finely sliced (150g)
    • 1/4 Red or Yellow Capsicumsliced (50g)
    • 6 Green beanssliced (40g)
    • 140g Rice Stick Noodles
    To Serve
    • Nigella Seedsto garnish
    • Seaweedfinely sliced to garnish
    Instructions
    1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
    2. In a heavy base fry pan or wok add the vegetable oil over a medium heat
    3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender. start timer
    4. Pour in 200g FODMAPPED Teriyaki Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds start timer
    To serve
    1. Serve in a deep bowl. Garnish with a Nigella seeds and finely sliced seaweed
    Recipe Notes

    You can include broccoli in this curry – up to 1/2 cup (45g) per serve is low FODMAP.