Savoury Pumpkin Muffins

Votes: 3
Rating: 2.67
You:
Rate this recipe!

Print Recipe

Savoury Pumpkin Muffins

Votes: 3
Rating: 2.67
You:
Rate this recipe!

Print Recipe
Prep Time: 10minutes

Cook Time: 20minutes

Servings: Unit of measure:
Ingredients
  • 1 cup (250mL) FODMAPPED Roasted Pumpkin + Hint of Sage Soup pack = 2 cups
  • 3 cups Gluten Free Self-Raising Flour
  • ½ tsp Celery Salt
  • 1 tsp Gluten Free Baking Powder
  • ½ tsp Smoked Paprika
  • ½ cup Stuffed Green Olives chopped
  • 2 tbsp Olive Oil
  • 1 – 1 ½ cups Sparkling Mineral Water
  • 2 Eggs
  • Dried Polenta to line tin
  • Sunflower Seeds to garnish
Ingredients
  • 1 cup (250mL) FODMAPPED Roasted Pumpkin + Hint of Sage Soup pack = 2 cups
  • 3 cups Gluten Free Self-Raising Flour
  • ½ tsp Celery Salt
  • 1 tsp Gluten Free Baking Powder
  • ½ tsp Smoked Paprika
  • ½ cup Stuffed Green Olives chopped
  • 2 tbsp Olive Oil
  • 1 – 1 ½ cups Sparkling Mineral Water
  • 2 Eggs
  • Dried Polenta to line tin
  • Sunflower Seeds to garnish
Instructions
  1. Preheat oven to 170C.
  2. Grease muffin tins and sprinkle lightly with dried polenta to coat all sides
  3. In a large mixing bowl combine the Flour, celery salt, baking powder, smoked paprika and olives. Mix well.
  4. Whisk together the eggs, olive oil and FODMAPPED Roasted Pumpkin soup until well combined.
  5. Make a well in the centre of the dry ingredients and pour in the pumpkin soup mixture. Combine, gradually adding the mineral water until mixture is a soft dropping consistency.
  6. Spoon the mixture into the prepared muffin tins filling to about ¾ full. Sprinkle surface with sunflower seeds.
  7. Bake muffins in the pre-heated oven 170c for 18 -20 minutes until lightly golden.
    start timer
  8. Cool on a wire rack and serve warm with soup or salad.
Recipe Notes
Muffins are delicious spread with Lactose-free cream cheese.

Stuffed olives maybe replaced with chopped semi-dried tomatoes, cubed chorizo sausage, goats cheese.

This recipe can be also made into two small loaves 12 x 7cm.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Roasted Pumpkin Soup
Meal Planner
More Recipes

Sweet Chili Basil Lemongrass Stir Fry

Sweet Chilli, Basil + Lemongrass Stir Fry Votes: 7 Rating: 4 You: Rate this recipe! Print Recipe Sweet Chilli, Basil + Lemongrass Stir Fry Votes: 7 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemongrass…

Lemon Scented Smoked Salmon Risotto

Lemon Scented Smoked Salmon Risotto Votes: 6 Rating: 3.83 You: Rate this recipe! Print Recipe Lemon Scented Smoked Salmon Risotto Votes: 6 Rating: 3.83 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL = 1 pack3/4 cup Arborio rice…

Green Curry

Green Curry Votes: 33 Rating: 3.27 You: Rate this recipe! Print Recipe Green Curry Votes: 33 Rating: 3.27 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack350 g lean beef, chicken or pork cut…

Roast Pumpkin, Spinach + Feta Risotto

Roast Pumpkin, Spinach + Feta Risotto Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Roast Pumpkin, Spinach + Feta Risotto Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g =…

All Recipes