|
Prep Time:10minutes
|
Cook Time:20minutes
|
| Servings: serves | Unit of measure: |
- 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack
- 300 g Chicken thigh fillets boneless, diced
- 1 tbsp vegetable oil
- 1 lge Carrot peeled, finely diced (150g)
- 1 lge Potato peeled, finely diced (150g)
- 1 tomato (de-seeded) finely diced (125g)
- To Serve
- Basmati rice
- Coriander leaves
|
Ingredients
|
- In a heavy base fry pan or wok add the vegetable oil over a medium heat
- Brown the diced chicken for 3-4 minutes until almost completely cooked
start timer - Heat oil in a wok or deep-sided frying pan over a medium heat 3 -4 minutes.
start timer - Add potatoes, carrots and tomato and cook for 1-2 minutes
start timer - Pour in 200g FODMAPPED Butter Chicken simmer sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally
start timer
- Serve with steamed Basmati rice in a deep bowl. Garnish with coriander.
FODMAPPED Butter Chicken Curry Simmer Sauce
Lamb Kofta Balls with Spiced Roast Pumpkin Soup
Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 2 Rating: 3.5 You: Rate this recipe! Print Recipe Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 2 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 500 ml FODMAPPED Roasted Pumpkin +…
Steamed Pork & Prawn Dumpling Soup
Steamed Pork & Prawn Dumpling Soup Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Steamed Pork & Prawn Dumpling Soup Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 10minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 1×500 g FODMAPPED Chicken Stock2 tbsp Soy Sauce Gluten Free3…
Green Curry
Green Curry Votes: 45 Rating: 3.29 You: Rate this recipe! Print Recipe Green Curry Votes: 45 Rating: 3.29 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack350 g lean beef, chicken or pork cut…
Roasted Pumpkin Soup
Roasted Pumpkin + A Hint of Sage Soup Votes: 9 Rating: 3.78 You: Rate this recipe! Print Recipe Roasted Pumpkin + A Hint of Sage Soup Votes: 9 Rating: 3.78 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roasted Pumpkin + Hint…