Roast Pumpkin, Spinach + Feta Risotto

Votes: 4
Rating: 3.5
You:
Rate this recipe!

Print Recipe

Roast Pumpkin, Spinach + Feta Risotto

Votes: 4
Rating: 3.5
You:
Rate this recipe!

Print Recipe
Prep Time:

Cook Time: 3minutes
Servings: Serves Unit of measure:
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
Instructions
Microwave
  1. Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes.
  2. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!

    (Instructions based on 1000W microwave. Appliances vary considerably, please adjust cooking times accordingly. Be careful the contents will be hot.)

Stove Top
  1. Open pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water.
  2. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!
Recipe Notes
Enjoy this recipe, it has been tested to be low in FODMAPs when prepared and served as instructed.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Pumpkin, Spinach + Feta Risotto
Meal Planner
OPEN
More Recipes

Lamb Kofta Balls with Spiced Roast Pumpkin Soup

Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 500 ml FODMAPPED Roasted Pumpkin +…

Read more

Pasta with Red Wine & Italian Herbs

Pasta with Red Wine + Italian Herbs Votes: 4 Rating: 4 You: Rate this recipe! Print Recipe Pasta with Red Wine + Italian Herbs Votes: 4 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 2minutes Cook Time: 8minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Red Wine + Italian Herb…

Read more

Saucy Chorizo Pasta Bowl

Saucy Chorizo Pasta Bowl Votes: 3 Rating: 3.33 You: Rate this recipe! Print Recipe Saucy Chorizo Pasta Bowl Votes: 3 Rating: 3.33 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 25minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 140 g Carrots1 Red Capsicum2 tsp Olive Oil120 g Dry gluten free pasta1 pkt…

Read more

Green Curry

Green Curry Votes: 54 Rating: 3.26 You: Rate this recipe! Print Recipe Green Curry Votes: 54 Rating: 3.26 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack350 g lean beef, chicken or pork cut…

Read more
All Recipes
VIEW RECIPES GALLERY