Butterfly BBQ Chicken

Votes: 0
Rating: 0
You:
Rate this recipe!

Print Recipe

Butterfly BBQ Chicken

Votes: 0
Rating: 0
You:
Rate this recipe!

Print Recipe
Prep Time: 1day (marinating)

Cook Time: 1 ¼hour

Servings: people Unit of measure:
Ingredients
  • 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack
  • 1.2 -1.5 kg Free Range Chicken Butterflied
  • ¼ cup Lactose Free Yoghurt
  • 1 Lemon Zested + Juiced
  • Salad
  • Baby Spinach Leaves, Tomatoes, Cucumber, Mint Leaves
  • Toasted almonds Chopped
  • Dressing
  • ½ cup Lactose Free Yoghurt
  • 1 tbsp Apple Cider Vinegar
  • 2 tbsp Mint leaves finely sliced
  • 1 Lemon Juiced
Ingredients
  • 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack
  • 1.2 -1.5 kg Free Range Chicken Butterflied
  • ¼ cup Lactose Free Yoghurt
  • 1 Lemon Zested + Juiced
  • Salad
  • Baby Spinach Leaves, Tomatoes, Cucumber, Mint Leaves
  • Toasted almonds Chopped
  • Dressing
  • ½ cup Lactose Free Yoghurt
  • 1 tbsp Apple Cider Vinegar
  • 2 tbsp Mint leaves finely sliced
  • 1 Lemon Juiced
Instructions
  1. Combine the FODMAPPED Butter Chicken Simmer Sauce, lemon juice & zest with the lactose free yoghurt together and mix well.
  2. Place the butterflied chicken into a large zip lock bag and pour over the combined marinade. Reseal and marinate chicken for up to 24 hours, in the refrigerator
  3. Preheat covered BBQ or oven to 170C
  4. Place Chicken into an oven proof dish and roast in the BBQ or Oven for 1 hour and 15 minutes or until juices run clear when tested with a skewer.
Dressing
  1. Combine yoghurt, lemon juice, vinegar and mint leaves until well combined.
To serve
  1. Place roasted Butter Chicken on a large chopping board and serve chicken sliced or in portions with spinach salad and dress generously.
Recipe Notes
Chicken Thighs maybe used in place of whole butterflied chicken.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Butter Chicken Curry Simmer Sauce
Meal Planner
More Recipes

Low FODMAP Foods – Saucy Chicken Pasta

Saucy Chicken Pasta Votes: 2 Rating: 2.5 You: Rate this recipe! Print Recipe Saucy Chicken Pasta Votes: 2 Rating: 2.5 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Red Wine + Italian Herbs Tomato Pasta Sauce 200g = 1 pack250 g…

Low FODMAP Diet Recipes – Lamb Kofta Balls with Spiced Roast Pumpkin Soup

Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 2 Rating: 3.5 You: Rate this recipe! Print Recipe Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 2 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 500 ml FODMAPPED Roasted Pumpkin +…

Low FODMAP Diet Recipes – Pumpkin Arancini Balls

Pumpkin Arancini Balls Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Pumpkin Arancini Balls Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 1hour Cook Time: 20minutes Servings: large balls Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL (2 cups) = 1 pack500 g FODMAPPED Roasted Pumpkin…

Low FODMAP Foods – Roast Pumpkin, Spinach + Feta Risotto

Roast Pumpkin, Spinach + Feta Risotto Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Roast Pumpkin, Spinach + Feta Risotto Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g =…

All Recipes