Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie

Votes: 1
Rating: 3
You:
Rate this recipe!

Print Recipe

Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie

Votes: 1
Rating: 3
You:
Rate this recipe!

Print Recipe
Prep Time: 5minutes

 Cook Time: 25minutes
Servings: Serves Unit of measure:
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
  • 2 Free range eggs
  • 100 g Spinach leaves
  • 400 g Cold roast chicken
  • 1 Red Capsicum Finely sliced
  • Freshly Ground Black Pepper
  • 2 tbsp Parmesan cheese Finely grated
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
  • 2 Free range eggs
  • 100 g Spinach leaves
  • 400 g Cold roast chicken
  • 1 Red Capsicum Finely sliced
  • Freshly Ground Black Pepper
  • 2 tbsp Parmesan cheese Finely grated
Instructions
  1. Preheat oven to 180˚C
  2. In a large bowl combine Fodmapped Roasted Pumpkin, Spinach & Feta Risotto, eggs, spinach leaves, sliced roast chicken and red capsicum - mix well to combine.
  3. Pour mixture into a lightly greased 20cm shallow baking dish, season with black pepper.
  4. Sprinkle over the grated parmesan cheese.
  5. Bake the pie in the pre-heated oven 180˚C for 20 minutes until egg is set and pie is golden.
  6. Remove from oven and cool for 5 minutes prior to serving. Delicious served hot or cold.
Recipe Notes
Enjoy this recipe, it has been tested to be low in FODMAPs when prepared and served as instructed.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Pumpkin, Spinach + Feta Risotto
Meal Planner
OPEN
More Recipes

Butter Chicken Curry

Butter Chicken Curry Votes: 73 Rating: 3.36 You: Rate this recipe! Print Recipe Butter Chicken Curry Votes: 73 Rating: 3.36 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack300 g Chicken thigh fillets boneless,…

Read more

Lamb Kofta Balls with Spiced Roast Pumpkin Soup

Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 4 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 500 ml FODMAPPED Roasted Pumpkin +…

Read more

Slow Cooked Pot Roast Lamb

Slow Cooked Pot Roasted Lamb with Potatoes Votes: 4 Rating: 4.25 You: Rate this recipe! Print Recipe Slow Cooked Pot Roasted Lamb with Potatoes Votes: 4 Rating: 4.25 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 2hours Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Red Wine + Italian Herb…

Read more

Teriyaki Stir Fry

Teriyaki Stir Fry Votes: 15 Rating: 3.6 You: Rate this recipe! Print Recipe Teriyaki Stir Fry Votes: 15 Rating: 3.6 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Teriyaki Stir Fry Sauce 200g = 1 pack350 g lean beef, chicken or…

Read more
All Recipes
VIEW RECIPES GALLERY