Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie

Votes: 1
Rating: 3
You:
Rate this recipe!

Print Recipe

Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie

Votes: 1
Rating: 3
You:
Rate this recipe!

Print Recipe
Prep Time: 5minutes

 Cook Time: 25minutes
Servings: Serves Unit of measure:
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
  • 2 Free range eggs
  • 100 g Spinach leaves
  • 400 g Cold roast chicken
  • 1 Red Capsicum Finely sliced
  • Freshly Ground Black Pepper
  • 2 tbsp Parmesan cheese Finely grated
Ingredients
  • 500 g FODMAPPED Roast Pumpkin, Spinach + Feta Risotto 500g = 1 pack
  • 2 Free range eggs
  • 100 g Spinach leaves
  • 400 g Cold roast chicken
  • 1 Red Capsicum Finely sliced
  • Freshly Ground Black Pepper
  • 2 tbsp Parmesan cheese Finely grated
Instructions
  1. Preheat oven to 180˚C
  2. In a large bowl combine Fodmapped Roasted Pumpkin, Spinach & Feta Risotto, eggs, spinach leaves, sliced roast chicken and red capsicum - mix well to combine.
  3. Pour mixture into a lightly greased 20cm shallow baking dish, season with black pepper.
  4. Sprinkle over the grated parmesan cheese.
  5. Bake the pie in the pre-heated oven 180˚C for 20 minutes until egg is set and pie is golden.
  6. Remove from oven and cool for 5 minutes prior to serving. Delicious served hot or cold.
Recipe Notes
Enjoy this recipe, it has been tested to be low in FODMAPs when prepared and served as instructed.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Pumpkin, Spinach + Feta Risotto
Meal Planner
OPEN
More Recipes

Butter Chicken & Roast Veggie Pizza

Butter Chicken & Roast Veggie Pizza Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe Butter Chicken & Roast Veggie Pizza Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 2 Gluten free pizza bases6 tbsp Plain tomato paste0.5 tsp…

Read more

Roasted Pumpkin Soup

Roasted Pumpkin + A Hint of Sage Soup Votes: 9 Rating: 3.78 You: Rate this recipe! Print Recipe Roasted Pumpkin + A Hint of Sage Soup Votes: 9 Rating: 3.78 You: Rate this recipe! Print Recipe Prep Time: Cook Time: 3minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roasted Pumpkin + Hint…

Read more

Green Curry

Green Curry Votes: 45 Rating: 3.29 You: Rate this recipe! Print Recipe Green Curry Votes: 45 Rating: 3.29 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack350 g lean beef, chicken or pork cut…

Read more

Rosemary Potato Bake

Rosemary Potato Bake Votes: 13 Rating: 2.69 You: Rate this recipe! Print Recipe Rosemary Potato Bake Votes: 13 Rating: 2.69 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 1hour Servings: people Unit of measure:MetricUS Imperial Ingredients 500 ml FODMAPPED Chicken Stock 500mL = 1 pack1 kg Low GI Potatoes washed1 bunch Chives…

Read more
All Recipes
VIEW RECIPES GALLERY