Green Curry

Votes: 45
Rating: 3.29
You:
Rate this recipe!

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Green Curry

Votes: 45
Rating: 3.29
You:
Rate this recipe!

Print Recipe
Prep Time: 10minutes

 Cook Time: 20minutes
Servings: serves Unit of measure:
Ingredients
  • 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack
  • 350 g lean beef, chicken or pork cut into strips
  • 1 tbsp vegetable oil
  • ½ cup Broccoli (45g)
  • ½ Carrot finely sliced (50g)
  • 1/4 Red or Yellow Capsicum sliced (50g)
  • 6 Green beans sliced (40g)
  • To Serve
  • Basmati rice
  • Lime wedges
  • Coriander leaves chopped
Ingredients
  • 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 pack
  • 350 g lean beef, chicken or pork cut into strips
  • 1 tbsp vegetable oil
  • ½ cup Broccoli (45g)
  • ½ Carrot finely sliced (50g)
  • 1/4 Red or Yellow Capsicum sliced (50g)
  • 6 Green beans sliced (40g)
  • To Serve
  • Basmati rice
  • Lime wedges
  • Coriander leaves chopped
Instructions
  1. In a heavy base fry pan or wok add the vegetable oil over a medium heat
  2. Brown meat strips for 3-4 minutes.
    start timer
  3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes
    start timer
  4. Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15minutes
    start timer
To serve
  1. Serve with steamed Basmati rice in a deep bowl. Garnish with a lime wedge and chopped Coriander
Recipe Notes
You can include broccoli in this curry - up to 1/2 cup (45g) per serve is low FODMAP.

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