Sweet Chilli, Basil + Lemongrass Stir Fry

Votes: 7
Rating: 4
You:
Rate this recipe!

Print Recipe

Sweet Chilli, Basil + Lemongrass Stir Fry

Votes: 7
Rating: 4
You:
Rate this recipe!

Print Recipe
Prep Time: 10minutes

Cook Time: 20minutes

Servings: serves Unit of measure:
Ingredients
  • 200 g FODMAPPED Sweet Chilli Basil + Lemongrass Stir Fry Sauce 200g = 1 pack
  • 350 g lean beef, chicken or pork cut into strips
  • 1 tbsp vegetable oil
  • ½ cup Broccoli (45g)
  • 1 lge Carrot peeled and finely sliced (150g)
  • 1/4 Red or Yellow Capsicum sliced (50g)
  • 6 Green beans sliced (40g)
  • 140 g Rice Noodles
  • To Serve
  • Coriander leaves
  • Lime wedges
Ingredients
  • 200 g FODMAPPED Sweet Chilli Basil + Lemongrass Stir Fry Sauce 200g = 1 pack
  • 350 g lean beef, chicken or pork cut into strips
  • 1 tbsp vegetable oil
  • ½ cup Broccoli (45g)
  • 1 lge Carrot peeled and finely sliced (150g)
  • 1/4 Red or Yellow Capsicum sliced (50g)
  • 6 Green beans sliced (40g)
  • 140 g Rice Noodles
  • To Serve
  • Coriander leaves
  • Lime wedges
Instructions
  1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
  2. In a heavy base fry pan or wok add the vegetable oil over a medium heat
  3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
    start timer
  4. Pour in 200g FODMAPPED Sweet Chilli, Basil + Lemongrass Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds
    start timer
To serve
  1. Serve in a deep bowl. Garnish with a lime wedge and chopped coriander
Recipe Notes
You can include broccoli in this curry - up to 1/2 cup (45g) per serve is low FODMAP.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Sweet Chilli, Basil + Lemongrass Simmer Stir Fry
Meal Planner
More Recipes

Savoury Pumpkin Muffins

Savoury Pumpkin Muffins Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Savoury Pumpkin Muffins Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Unit of measure:MetricUS Imperial Ingredients 1 cup (250mL) FODMAPPED Roasted Pumpkin + Hint of Sage Soup pack = 2 cups3 cups Gluten…

Steamed Pork & Prawn Dumpling Soup

Steamed Pork & Prawn Dumpling Soup Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Steamed Pork & Prawn Dumpling Soup Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 10minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 1×500 g FODMAPPED Chicken Stock2 tbsp Soy Sauce Gluten Free3…

BBQ Lamb Kebabs with Chunky Zucchini & Tomato Salsa

BBQ Lamb Kebabs with Chunky Zucchini & Tomato Salsa Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe BBQ Lamb Kebabs with Chunky Zucchini & Tomato Salsa Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 300 g Lamb steaks…

Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie

Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 25minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roast…

All Recipes