HOW TO PREPARE
ROASTED PUMPKIN + A HINT OF SAGE SOUP

For soup lovers, our Roasted Pumpkin & a Hint of Sage Soup is a delicious and convenient meal, simply heat and eat!

  • Low FODMAP
  • Gluten Free
  • No Garlic or Onion
  • No Added MSG
  • Vegetarian
  • Vegan
  • 99% Fat Free
  • Source of Fibre
  • No Artificial Colours, Flavours or Preservatives
PRODUCT SPECIFICATIONS

Available in 500g sachets. Serves 2.

INGREDIENTS

Water, Roasted Pumpkin (37%), Carrot, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices

ALLERGENS

None declared.

FURTHER PRODUCT INFORMATION

Store unopened in a cool dry place.
For Best Before see side of pack.

FODMAP SERVINGS CALCULATOR
NUTRITIONAL FACTS

Nutrition Information

Serving Size: 250g
Servings Per Pack: 2
Quantity Per Serving% Daily Intake Per Serving*Quantity per 100g
Energy378kJ4%151kJ
Protein2.0g4%0.8g
- GlutenNil Detected-Nil Detected
Fat, Total2.0g3%0.8g
- Saturated0.3g1%0.1g
Carbohydrate14.3g5%5.7g
Sugars8.8g10%3.5g
- Saccharides
-- Di0g0g
-- Mono4.5g1.8g
-- Oligo0.4g0.2g
- Polyols0.1g0.1g
Dietary Fibre3.5g12%1.4g
Sodium543mg24%217mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

Nutrition Facts

2 Servings per container
Serving size:1 Cup (250g)
Amount Per Serving
Calories90
% Daily Value*
Total Fat2g3%
- Saturated Fat0.3g2%
-- Trans Fat0g
Sodium540mg24%
Total Carbohydrate18g6%
- Dietary Fiber4g13%
- Total Sugars9g
-- Includes 2g Added Sugars3%
Protein2g4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The% Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Australia

Nutrition Information

Serving Size: 250g
Servings Per Pack: 2
Quantity Per Serving% Daily Intake Per Serving*Quantity per 100g
Energy378kJ4%151kJ
Protein2.0g4%0.8g
- GlutenNil Detected-Nil Detected
Fat, Total2.0g3%0.8g
- Saturated0.3g1%0.1g
Carbohydrate14.3g5%5.7g
Sugars8.8g10%3.5g
- Saccharides
-- Di0g0g
-- Mono4.5g1.8g
-- Oligo0.4g0.2g
- Polyols0.1g0.1g
Dietary Fibre3.5g12%1.4g
Sodium543mg24%217mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs
USA

Nutrition Facts

2 Servings per container
Serving size:1 Cup (250g)
Amount Per Serving
Calories90
% Daily Value*
Total Fat2g3%
- Saturated Fat0.3g2%
-- Trans Fat0g
Sodium540mg24%
Total Carbohydrate18g6%
- Dietary Fiber4g13%
- Total Sugars9g
-- Includes 2g Added Sugars3%
Protein2g4%
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium

* The% Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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