HOW TO PREPARE
LEMON + THYME RISOTTO

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference.

  • Low FODMAP
  • Gluten Free
  • No Added MSG
  • No Garlic or Onion
  • Vegetarian
  • No Artificial Colours, Flavours or Preservatives
PRODUCT SPECIFICATIONS

Available in 500g sachets. Serves 2.

INGREDIENTS

Water, Arborio Rice (16%), Cream (From Milk), Lemon Juice (5%), Unsalted Butter (From Milk), Parmesan Cheese (From Milk, Contains Enzymes), Corn Starch, Yeast Extracts, Thyme (0.3%), Salt, Parsley, Food Acid (Citric Acid), Spices, Black Pepper.

ALLERGENS

Contains Milk

FURTHER PRODUCT INFORMATION

Store unopened in a cool dry place.
For Best Before see side of pack.

FODMAP SERVINGS CALCULATOR
NUTRITIONAL FACTS

Nutrition Information

Serving Size: 250g
Servings Per Pack: 2
Quantity Per Serving% Daily Intake Per Serving*Quantity per 100g
Energy1118kJ (267cal)13%447kJ (107cal)
Protein5.3g11%2.1g
- GlutenNil Detected-Nil Detected
Fat, Total13.8g20%5.5g
- Saturated9.3g39%3.7g
Carbohydrate35g11%14.0g
Sugars1.3g1%0.5g
- Saccharides
-- Di0.8g<0.1g
-- Mono0.2g<0.1g
-- Oligo<0.1g<0.1g
- Polyols<0.1g<0.1g
Dietary Fibre1.3g4%0.5g
Sodium725mg32%290mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

Nutrition Facts

2 Servings per container
Serving size:1 Cup (250g)
Amount Per Serving
Calories270
% Daily Value*
Total Fat14g18%
- Saturated Fat9.3g47%
-- Trans Fat0.8g
-- Polyunsaturated Fat0.5g
-- Monounsaturated Fat3.3g
Cholesterol15mg5%
Sodium720mg31%
Total Carbohydrate35g13%
- Dietary Fiber1g4%
- Total Sugars1g
-- Includes 0g Added Sugars0%
Protein5g10%
Vit. D 0mcg 0%.Calcium 65mg 4%
Iron 0mg 0%.Potas. 1410mg 4%
* The% Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Australia

Nutrition Information

Serving Size: 250g
Servings Per Pack: 2
Quantity Per Serving% Daily Intake Per Serving*Quantity per 100g
Energy1118kJ (267cal)13%447kJ (107cal)
Protein5.3g11%2.1g
- GlutenNil Detected-Nil Detected
Fat, Total13.8g20%5.5g
- Saturated9.3g39%3.7g
Carbohydrate35g11%14.0g
Sugars1.3g1%0.5g
- Saccharides
-- Di0.8g<0.1g
-- Mono0.2g<0.1g
-- Oligo<0.1g<0.1g
- Polyols<0.1g<0.1g
Dietary Fibre1.3g4%0.5g
Sodium725mg32%290mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs
USA

Nutrition Facts

2 Servings per container
Serving size:1 Cup (250g)
Amount Per Serving
Calories270
% Daily Value*
Total Fat14g18%
- Saturated Fat9.3g47%
-- Trans Fat0.8g
-- Polyunsaturated Fat0.5g
-- Monounsaturated Fat3.3g
Cholesterol15mg5%
Sodium720mg31%
Total Carbohydrate35g13%
- Dietary Fiber1g4%
- Total Sugars1g
-- Includes 0g Added Sugars0%
Protein5g10%
Vit. D 0mcg 0%.Calcium 65mg 4%
Iron 0mg 0%.Potas. 1410mg 4%
* The% Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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