FODMAP Stacking: What It Is and How to Avoid It for a Happy Gut

Today we’re going to talk about Fodmap stacking – what it is and how to avoid it.   First, let’s get a little background understanding. Fodmap stacking is when you consume multiple servings of low Fodmap foods that individually contain Fodmaps, but in quantities that are considered safe. However, when these foods are combined, the…

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Pumpkin Arancini Balls

Pumpkin Arancini Balls Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Pumpkin Arancini Balls Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 1hour Cook Time: 20minutes Servings: large balls Unit of measure:MetricUS Imperial Ingredients 500 mL FODMAPPED Chicken Stock 500mL (2 cups) = 1 pack500 g FODMAPPED Roasted Pumpkin…

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