FODMAP Stacking: What It Is and How to Avoid It for a Happy Gut
Today we’re going to talk about Fodmap stacking – what it is and how to avoid it. First, let’s get a little background understanding. Fodmap stacking is when you consume multiple servings of low Fodmap foods that individually contain Fodmaps, but in quantities that are considered safe. However, when these foods are combined, the…
