Butter Chicken Curry

Butter Chicken Curry Votes: 63 Rating: 3.3 You: Rate this recipe! Print Recipe Butter Chicken Curry Votes: 63 Rating: 3.3 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: serves Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack300 g Chicken thigh fillets boneless,…

IBS – diagnosis, triggers and management

WHAT IS IBS? IBS affects up to 15% of people worldwide. While we don’t really know what causes IBS, we know that it is an undisputable medical condition. Although symptoms can vary from person to person, they commonly include abdominal pain, excess wind, bloating, and altered bowel habits i.e. constipation, diarrhoea or alternating between the two. IBS…

Savoury Pumpkin Muffins

Savoury Pumpkin Muffins Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Savoury Pumpkin Muffins Votes: 3 Rating: 2.67 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Unit of measure:MetricUS Imperial Ingredients 1 cup (250mL) FODMAPPED Roasted Pumpkin + Hint of Sage Soup pack = 2 cups3 cups Gluten…

Marinated BBQ Prawn Kebabs

Marinated BBQ Prawn Kebabs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Marinated BBQ Prawn Kebabs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 1hour (min) Cook Time: 4minutes Servings: kebabs Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemon Grass Stir Fry Sauce 200g…

Slow Cooked Pot Roast Lamb

Slow Cooked Pot Roasted Lamb with Potatoes Votes: 4 Rating: 4.25 You: Rate this recipe! Print Recipe Slow Cooked Pot Roasted Lamb with Potatoes Votes: 4 Rating: 4.25 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 2hours Servings: people Unit of measure:MetricUS Imperial Ingredients 375 g FODMAPPED Red Wine + Italian Herb…

Rosemary Potato Bake

Rosemary Potato Bake Votes: 10 Rating: 2.8 You: Rate this recipe! Print Recipe Rosemary Potato Bake Votes: 10 Rating: 2.8 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 1hour Servings: people Unit of measure:MetricUS Imperial Ingredients 500 ml FODMAPPED Chicken Stock 500mL = 1 pack1 kg Low GI Potatoes washed1 bunch Chives…

Lamb Kofta Balls with Spiced Roast Pumpkin Soup

Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 2 Rating: 3.5 You: Rate this recipe! Print Recipe Lamb Kofta Balls with Spiced Roast Pumpkin Soup Votes: 2 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 15minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 500 ml FODMAPPED Roasted Pumpkin +…

Steamed Pork & Prawn Dumpling Soup

Steamed Pork & Prawn Dumpling Soup Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Steamed Pork & Prawn Dumpling Soup Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 10minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 1×500 g FODMAPPED Chicken Stock2 tbsp Soy Sauce Gluten Free3…

Sweet & Sticky Marinated Chicken Wings

Sweet & Sticky Marinated Chicken Wings Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Sweet & Sticky Marinated Chicken Wings Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Prep Time: 1hour+ (for marinating) Cook Time: 40minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemongrass…