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Author Archives: Fodmapped

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Sweet Chilli Stir Fry

Simmer SaucesBy FodmappedMay 27, 2018

Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!

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Lemon + Thyme

Ready MealsBy FodmappedMay 27, 2018

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference.

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Teriyaki Stir Fry

Simmer SaucesBy FodmappedMay 27, 2018

A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger

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Slow Cooked Chicken Stock

Pantry StaplesBy FodmappedMay 27, 2018

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more!

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Roasted Pumpkin + Hint of Sage

SoupsBy FodmappedMay 27, 2018

For soup lovers, our Roasted Pumpkin & a hint of Sage Soup is a delicious and convenient meal, simply heat and eat!

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Minestrone

SoupsBy FodmappedMay 27, 2018

The newest edition to our selection of ready-to-heat and eat soups, this Italian classic delivers the comforting taste of Minestrone in a certified low FODMAP alternative.

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Lamb & Vegetable

SoupsBy FodmappedMay 27, 2018

Our Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat!

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Slow Roasted Vegetables

Pasta SaucesBy FodmappedMay 27, 2018

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has beautiful intense flavours. A nutritious and delicious option, especially for those following a vegetarian diet. Just heat and serve over warm pasta!

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Red Wine & Italian Herbs

Pasta SaucesBy FodmappedMay 27, 2018

A delicious blend of tomato, red wine and Italian Herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.

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Butter Chicken Curry

Simmer SaucesBy FodmappedMay 27, 2018

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy!

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