IBS and mental health, practical tips, mindfulness, exercise, social connection, self-care, breaks, professional help, education

IBS and Mental Health

Hey there, Fodmapped Fam!   Today we’re going to talk about an important topic that often gets overlooked when it comes to managing IBS: mental health.   The connection between IBS and mental health is complex, but it’s clear that they are closely linked. Stress, anxiety, and depression can all worsen IBS symptoms, while living…

Saucy Chorizo Pasta Bowl

Saucy Chorizo Pasta Bowl Votes: 2 Rating: 3.5 You: Rate this recipe! Print Recipe Saucy Chorizo Pasta Bowl Votes: 2 Rating: 3.5 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 25minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 140 g Carrots1 Red Capsicum2 tsp Olive Oil120 g Dry gluten free pasta1 pkt…

Teriyaki Salmon Sushi Bowl with Wasabi Mayo

Teriyaki Salmon Sushi Bowl with Wasabi Mayo Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Teriyaki Salmon Sushi Bowl with Wasabi Mayo Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients SUSHI RICE0.5 cup Sushi rice uncooked amount1 tbsp…

Butter Chicken & Roast Veggie Pizza

Butter Chicken & Roast Veggie Pizza Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe Butter Chicken & Roast Veggie Pizza Votes: 2 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 2 Gluten free pizza bases6 tbsp Plain tomato paste0.5 tsp…

Thai Green Curry with Tofu

Low FODMAP Thai Green Curry with Tofu Votes: 2 Rating: 2 You: Rate this recipe! Print Recipe Low FODMAP Thai Green Curry with Tofu Votes: 2 Rating: 2 You: Rate this recipe! Print Recipe Prep Time: 8minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 200 g Firm tofu Drained & cut into…

Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie

Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Roast Pumpkin, Spinach + Feta Risotto & Chicken Pie Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 5minutes Cook Time: 25minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 500 g FODMAPPED Roast…