Articles IBS and mental health, practical tips, mindfulness, exercise, social connection, self-care, breaks, professional help, education

IBS and Mental Health

Hey there, Fodmapped Fam!   Today we’re going to talk about an important topic that often gets overlooked when it comes to managing IBS: mental health.   The connection between IBS and mental health is complex, but it’s clear that they are closely linked. Stress, anxiety, and depression can all worsen IBS symptoms, while living…

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Articles Social Events on the Low FODMAP Diet

Low FODMAP Survival Guide: How to Thrive at Social Event

If you’re on the low FODMAP diet, you know that social events and holidays can be a challenge, particularly when someone else is preparing the food! It can be stressful when foods might contain hidden FODMAPs, or there are limited low FODMAP options to choose from.   But don’t worry, with a little planning and…

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