Soups

Lamb + vegetable soup

Our Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat!

Nutritional panel
Servings per package: 2
Serving Size: 250g
Quantity per Serving % Daily Intake per Serving* Quantity per 100g
ENERGY 640kJ 7% 256kJ
PROTEIN 9.8g 20% 3.9g
GLUTEN Nil Detected  - Nil Detected
FAT, TOTAL  4.5g  6%  1.8g
- SATURATED  1.8g  7%  0.7g
CARBOHYDRATE  16.8g  5%  6.7g
- SUGARS  6.5g  7%  2.6g
SODIUM  705mg  31%  282mg
DIETARY FIBRE  2.8g  9%  1.1g

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

  • Low FODMAP
  • Gluten Free
  • No Added MSG
  • No Garlic or Onion
  • No Added Artificial Colours, Flavours or Preservatives
  • Source of Fibre
500g
Heating Instructions

STOVE TOP

Open the pouch and pour into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking – be sure not to allow the soup to boil. Pour into a bowl and enjoy!

MICROWAVE

Open the pouch and pour into a microwave-safe container. Cover and heat on high for 2-3mins or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!

(Note: Instructions based on 1000W microwave. Appliances vary considerably so please adjust cooking times accordingly. Use care as the container and contents will be hot.)

Enjoy this meal, it has been tested to be low in FODMAPs per serve when cooked and served as instructed

Ingredients

Water, Pumpkin (19%), Lamb (12%), Carrot (11%), Celery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extracts, Herbs, Pepper, Spices

Allergens

None declared.

Roasted pumpkin + a hint of sage soup

For soup lovers, our Roasted Pumpkin & a hint of Sage Soup is a delicious and convenient meal, simply heat and eat!

Nutritional panel
Servings per package: 2
Serving Size: 250g
Quantity per Serving % Daily Intake per Serving* Quantity per 100g
ENERGY 378kJ 4% 151kJ
PROTEIN 2.0g 4% 0.8g
GLUTEN Nil Detected  - Nil Detected
FAT, TOTAL  2.0g  3%  0.8g
- SATURATED  0.3g  1%  0.1g
CARBOHYDRATE  14.3g  5%  5.7g
- SUGARS  8.8g  10%  3.5g
SODIUM  543mg  24%  217mg
DIETARY FIBRE  3.5g  12%  1.4g

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

  • Low FODMAP
  • Gluten Free
  • 99% Fat Free
  • No Added MSG
  • No Garlic or Onion
  • Vegetarian
  • No Added Artificial Colours, Flavours or Preservatives
  • Source of Fibre
500g
Heating Instructions

STOVE TOP

Open the pouch and pour into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking – be sure not to allow the soup to boil. Pour into a bowl and enjoy!

MICROWAVE

Open the pouch and pour into a microwave-safe container. Cover and heat on high for 2-3mins or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!

(Note: Instructions based on 1000W microwave. Appliances vary considerably so please adjust cooking times accordingly. Use care as the container and contents will be hot.)

Enjoy this meal, it has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Ingredients

Water, Roasted Pumpkin (37%), Carrot, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices

Allergens

None declared.