This recipe uses the following FODMAPPED products:

Sweet & Sticky Marinated Chicken Wings

Serves 4-6

INGREDIENTS

1kg (10-12) chicken wings, tips removed
1 sachet (200g) FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Simmer Sauce
1 stick lemongrass, finely grated
Juice & zest of 1 lime
To Serve: Reserved FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Simmer Sauce
1 tbsp soy sauce, gluten free
1 tsp fish sauce
Coriander leaves

METHOD

Place the chicken wings into a large plastic zip lock bag.
In a jug combine 150mL of the FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Simmer Sauce, grated lemongrass, lime zest and juice. Mix well and pour into the bag over the chicken wings. Seal and massage the chicken and marinade well.
Allow to marinate in the refrigerator, turning occasionally for up to 24 hours. Minimum of 1 hour.
Remove the chicken wings from the marinade and arrange them on a baking tray lined with baking paper.
Roast the chicken wings in a preheated oven at 170C, basting occasionally, for 35-40 minutes until wings cooked and golden.
In a small bowl use the remaining FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Simmer Sauce to make a dipping sauce with the soy sauce and fish sauce.
Serve chicken wings with coriander leaves and dipping sauce.

NOTES

If you like it hot n spicy, add 2 long chillis, thinly sliced, to the marinade.

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