Low FODMAP Thai Green Curry with Tofu

Votes: 1
Rating: 3
You:
Rate this recipe!

Print Recipe

Low FODMAP Thai Green Curry with Tofu

Votes: 1
Rating: 3
You:
Rate this recipe!

Print Recipe
Prep Time: 8minutes

Cook Time: 20minutes

Servings: Serves Unit of measure:
Ingredients
  • 200 g Firm tofu Drained & cut into cubes
  • 1 tbsp Olive Oil
  • 90 g Eggplant Sliced & cut into quarters
  • 90 g Green beans Ends trimmed
  • 90 g Canned baby corn Drained and sliced in half lengthways
  • 1 cup Bok choy Finely sliced
  • 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 sachet
  • 0.5 cup Water
  • Salt and pepper Season
  • To Serve
  • 1 cup Cooked rice
  • 1 Fresh lime
  • 2 tbsp fresh coriander Finely chopped
Ingredients
  • 200 g Firm tofu Drained & cut into cubes
  • 1 tbsp Olive Oil
  • 90 g Eggplant Sliced & cut into quarters
  • 90 g Green beans Ends trimmed
  • 90 g Canned baby corn Drained and sliced in half lengthways
  • 1 cup Bok choy Finely sliced
  • 200 g FODMAPPED Green Curry Simmer Sauce 200g = 1 sachet
  • 0.5 cup Water
  • Salt and pepper Season
  • To Serve
  • 1 cup Cooked rice
  • 1 Fresh lime
  • 2 tbsp fresh coriander Finely chopped
Instructions
  1. Prep the tofu and vegetables. Place the sliced eggplant into a bowl and drizzle in a little olive oil and season with salt.
  2. Place a large frypan over medium high heat. Add a drizzle of olive oil to the pan and stir-fry the eggplant and tofu until lightly golden.
  3. Turn down the heat to medium low. Pour the FODMAPPED Green Curry Simmer Sauce over the tofu and eggplant and gently mix through 1/2 cup of water. Add the baby corn and green beans to the pan. Allow to gently bubble for 6- 8 minutes (or until the sauce has thickened). If at any point the sauce becomes too thick, stir through a splash of water. Then add the bok choy to the pan and cook for a further 1- 2 minutes.
  4. Squeeze over half the lime juice. Then serve the curry over cooked rice. Garnish with fresh coriander and extra lime wedges. Enjoy!
Recipe Notes
Enjoy this recipe, it has been tested to be low in FODMAPs when prepared and served as instructed.

Recipe Image
THIS RECIPE IS MADE USING
FODMAPPED Green Curry Simmer Sauce
Meal Planner
More Recipes

Steamed Pork & Prawn Dumpling Soup

Steamed Pork & Prawn Dumpling Soup Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Steamed Pork & Prawn Dumpling Soup Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 20minutes Cook Time: 10minutes Servings: people Unit of measure:MetricUS Imperial Ingredients 1×500 g FODMAPPED Chicken Stock2 tbsp Soy Sauce Gluten Free3…

Butter Chicken & Roast Veggie Pizza

Butter Chicken & Roast Veggie Pizza Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Butter Chicken & Roast Veggie Pizza Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Serves Unit of measure:MetricUS Imperial Ingredients 2 Gluten free pizza bases6 tbsp Plain tomato paste0.5 tsp…

Savoury Pumpkin Muffins

Savoury Pumpkin Muffins Votes: 5 Rating: 2.6 You: Rate this recipe! Print Recipe Savoury Pumpkin Muffins Votes: 5 Rating: 2.6 You: Rate this recipe! Print Recipe Prep Time: 10minutes Cook Time: 20minutes Servings: Unit of measure:MetricUS Imperial Ingredients 1 cup (250mL) FODMAPPED Roasted Pumpkin + Hint of Sage Soup pack = 2 cups3 cups Gluten…

Marinated BBQ Prawn Kebabs

Marinated BBQ Prawn Kebabs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Marinated BBQ Prawn Kebabs Votes: 1 Rating: 4 You: Rate this recipe! Print Recipe Prep Time: 1hour (min) Cook Time: 4minutes Servings: kebabs Unit of measure:MetricUS Imperial Ingredients 200 g FODMAPPED Sweet Chilli Basil + Lemon Grass Stir Fry Sauce 200g…

All Recipes