Butterfly BBQ Chicken

Votes: 1
Rating: 3
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Butterfly BBQ Chicken

Votes: 1
Rating: 3
You:
Rate this recipe!

Print Recipe
Prep Time: 1day (marinating)

Cook Time: 1 ¼hour

Servings: people Unit of measure:
Ingredients
  • 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack
  • 1.2 -1.5 kg Free Range Chicken Butterflied
  • ¼ cup Lactose Free Yoghurt
  • 1 Lemon Zested + Juiced
  • Salad
  • Baby Spinach Leaves, Tomatoes, Cucumber, Mint Leaves
  • Toasted almonds Chopped
  • Dressing
  • ½ cup Lactose Free Yoghurt
  • 1 tbsp Apple Cider Vinegar
  • 2 tbsp Mint leaves finely sliced
  • 1 Lemon Juiced
Ingredients
  • 200 g FODMAPPED Butter Chicken Simmer Sauce 200g = 1 pack
  • 1.2 -1.5 kg Free Range Chicken Butterflied
  • ¼ cup Lactose Free Yoghurt
  • 1 Lemon Zested + Juiced
  • Salad
  • Baby Spinach Leaves, Tomatoes, Cucumber, Mint Leaves
  • Toasted almonds Chopped
  • Dressing
  • ½ cup Lactose Free Yoghurt
  • 1 tbsp Apple Cider Vinegar
  • 2 tbsp Mint leaves finely sliced
  • 1 Lemon Juiced
Instructions
  1. Combine the FODMAPPED Butter Chicken Simmer Sauce, lemon juice & zest with the lactose free yoghurt together and mix well.
  2. Place the butterflied chicken into a large zip lock bag and pour over the combined marinade. Reseal and marinate chicken for up to 24 hours, in the refrigerator
  3. Preheat covered BBQ or oven to 170C
  4. Place Chicken into an oven proof dish and roast in the BBQ or Oven for 1 hour and 15 minutes or until juices run clear when tested with a skewer.
Dressing
  1. Combine yoghurt, lemon juice, vinegar and mint leaves until well combined.
To serve
  1. Place roasted Butter Chicken on a large chopping board and serve chicken sliced or in portions with spinach salad and dress generously.
Recipe Notes
Chicken Thighs maybe used in place of whole butterflied chicken.

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FODMAPPED Butter Chicken Curry Simmer Sauce
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